New Goya Pinto Beans 15.5Oz

Goya Pinto Beans are a staple in Hispanic cuisine and are widely used in a variety of dishes. These beans are a type of legume that are small and oval-shaped with a beige color and speckled appearance. The 15.5oz size is perfect for individuals or small families who want to enjoy the delicious taste and nutritional benefits of these beans without having to buy a large quantity.

One of the key features of Goya Pinto Beans is their versatility. These beans can be used in a wide range of recipes, from traditional Mexican dishes like refried beans and chili to soups, stews, and even salads. They have a mild and slightly sweet flavor that pairs well with a variety of ingredients, making them a great addition to any meal.

When it comes to cooking Goya Pinto Beans, there are several methods you can choose from. One popular option is to soak the beans overnight, which helps to soften them and reduce cooking time. Alternatively, you can use the quick soak method by boiling the beans for a few minutes and then letting them sit for an hour before cooking. Both methods yield delicious results, so it’s really a matter of personal preference.

In terms of nutrition, Goya Pinto Beans are a powerhouse of vitamins, minerals, and fiber. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. They are also low in fat and cholesterol-free, making them a heart-healthy choice. Additionally, these beans are rich in iron, folate, and potassium, which are essential nutrients for overall health and well-being.

So, whether you’re looking to make a hearty bowl of chili, a flavorful side dish, or a nutritious salad, Goya Pinto Beans in the 15.5oz size are a great choice. With their versatility, delicious taste, and nutritional benefits, these beans are sure to become a pantry staple in your home.

Features

Goya Pinto Beans are a staple ingredient in many Hispanic dishes. They are small, oval-shaped beans with a beige color and a speckled pattern. These beans have a creamy texture and a mild, nutty flavor that pairs well with a variety of ingredients.

One of the key features of Goya Pinto Beans is their convenience. The 15.5oz size is perfect for individuals or small families, providing just the right amount for a meal without any waste. The can is easy to open, and the beans are pre-cooked, saving you time and effort in the kitchen.

Another notable feature of Goya Pinto Beans is their versatility. These beans can be used in a wide range of recipes, from soups and stews to salads and side dishes. They can be mashed and refried for a traditional Mexican refried beans recipe or added to rice for a flavorful and nutritious meal.

In addition to their convenience and versatility, Goya Pinto Beans are also a nutritious choice. They are rich in fiber, protein, and essential nutrients such as iron and folate. Incorporating these beans into your diet can help support a healthy digestive system and provide sustained energy throughout the day.

Furthermore, Goya Pinto Beans are a budget-friendly option for those looking to make delicious and satisfying meals without breaking the bank. These beans are an affordable source of plant-based protein, making them an excellent choice for individuals following a vegetarian or vegan diet.

When it comes to taste, Goya Pinto Beans offer a delightful combination of flavors. Their mild and nutty taste complements a variety of spices and seasonings, allowing you to customize your dishes according to your preferences. Whether you prefer a spicy chili or a milder bean salad, Goya Pinto Beans can be easily incorporated into any recipe.

Lastly, Goya Pinto Beans are sourced from trusted farmers and undergo rigorous quality control checks to ensure that you are getting the best product. These beans are carefully selected, cleaned, and packaged to maintain their freshness and flavor. With Goya Pinto Beans, you can be confident that you are using a high-quality ingredient in your cooking.

Benefits

There are several benefits to including Goya Pinto Beans in your diet. First and foremost, these beans are a rich source of plant-based protein. They are an excellent choice for vegetarians and vegans looking to meet their protein needs without consuming meat.

Pinto beans are also high in fiber, which is essential for a healthy digestive system. A diet rich in fiber can help prevent constipation, promote regular bowel movements, and support overall gut health.

In addition to protein and fiber, Goya Pinto Beans are packed with essential nutrients. They are a good source of iron, which is important for oxygen transport and energy production in the body. They also contain folate, a B-vitamin that plays a key role in cell division and DNA synthesis.

Furthermore, Goya Pinto Beans are low in fat and cholesterol-free, making them a heart-healthy food choice. They can be included in a balanced diet for those looking to maintain a healthy weight or manage their cholesterol levels.

Moreover, Goya Pinto Beans are a versatile ingredient that can be used in a variety of dishes. From soups and stews to salads and burritos, these beans add a delicious and satisfying texture to any meal. They can be cooked and enjoyed on their own or combined with other ingredients to create flavorful and nutritious recipes.

Another benefit of incorporating Goya Pinto Beans into your diet is their affordability. Beans, in general, are a budget-friendly source of nutrition, making them accessible to a wide range of individuals and families. They provide a cost-effective way to add protein, fiber, and essential nutrients to your meals without breaking the bank.

Additionally, Goya Pinto Beans are a sustainable food choice. They require less water and land to produce compared to animal-based protein sources, making them more environmentally friendly. By choosing pinto beans, you can contribute to reducing your carbon footprint and promoting a more sustainable food system.

In conclusion, Goya Pinto Beans offer numerous benefits for your health, wallet, and the planet. They are a nutritious and versatile ingredient that can be enjoyed in various dishes. Whether you are looking to increase your protein intake, improve your digestion, or make more sustainable food choices, Goya Pinto Beans are an excellent addition to your diet.

Nutritional Information

Here is the nutritional information for Goya Pinto Beans per serving (1/2 cup, 130g):

• Calories: 110
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 400mg
• Total Carbohydrate: 20g
• Dietary Fiber: 7g
• Total Sugars: 1g
• Protein: 7g
• Vitamin D: 0mcg
• Calcium: 40mg
• Iron: 1.3mg
• Potassium: 370mg

Please note that these values may vary slightly depending on the specific product and serving size.

Now that we have the nutritional information for Goya Pinto Beans, let’s take a closer look at what these values mean for your health. Pinto beans are a nutritious legume that can be a great addition to a balanced diet. Starting with the calorie content, one serving of Goya Pinto Beans contains 110 calories. This is a relatively low calorie count, making pinto beans a good option for those who are watching their calorie intake. Moving on to the fat content, Goya Pinto Beans have 0 grams of total fat, saturated fat, and trans fat. This is great news for individuals who are trying to reduce their fat intake or follow a low-fat diet. In terms of cholesterol, Goya Pinto Beans contain 0 milligrams, which means they are a cholesterol-free food. This is beneficial for individuals who need to monitor their cholesterol levels or have specific dietary restrictions. Next, let’s talk about sodium. One serving of Goya Pinto Beans contains 400 milligrams of sodium. While this is not an excessive amount, individuals who are on a low-sodium diet may need to be mindful of their overall sodium intake. Moving on to carbohydrates, Goya Pinto Beans have 20 grams of total carbohydrates per serving. This includes 7 grams of dietary fiber and 1 gram of total sugars. The high fiber content is beneficial for digestive health and can help promote feelings of fullness and satiety. In terms of protein, Goya Pinto Beans provide 7 grams per serving. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, as well as supporting various bodily functions. Looking at the vitamin and mineral content, Goya Pinto Beans contain 0 micrograms of vitamin D, 40 milligrams of calcium, 1.3 milligrams of iron, and 370 milligrams of potassium. While these amounts may not be exceptionally high, they still contribute to your overall nutrient intake. Vitamin D is important for bone health, calcium is essential for strong bones and teeth, iron plays a role in oxygen transport, and potassium is important for proper muscle and nerve function. It’s important to note that the nutritional values provided may vary slightly depending on the specific product and serving size. It’s always a good idea to check the label or consult a registered dietitian for more accurate and personalized information. Incorporating Goya Pinto Beans into your diet can be a nutritious and delicious way to boost your overall health and well-being.